Start your fitness journey with Zen Combat Fitness!

In today’s fast-paced world, where often, convenience often takes priority over well-being, the importance of personal training and adopting a healthy lifestyle cannot be overstated.

Both go hand in hand, offering you a path to physical, mental, and emotional wellness.

Personal Training: Norm’s Tailored Approach

Personal training isn’t just about lifting weights or running; it’s a customised journey designed to help you achieve your unique fitness goals. These goals can include weight loss, muscle and strength gain, improved cardiovascular health and many more.

Over the past 30 years, Norms’ personal trainer expertise has been helping people from all walks of life succeed in their fitness journey.

Norm is able to provide tailored workouts and diet plans which are designed to account for individual fitness levels, medical history, and personal preferences. for a truly person centred experience, making the journey both effective and safe.

and the best thing is…

having a personal trainer who lives what they preach. Norm’s fitness journey began at the age of 17, in corporating a range of Martial Arts, weight lifting, cardio and a healthy diet into his life style, he turned his passion into profession.

 

 

Education and Form Correction

With every personal training session, Norm offers valuable insights into proper exercise techniques and nutrition. It’s important to know that learning the correct forms of exercises is crucial to:

1. Maximise effectiveness

Performing exercises with proper form ensures that you are targeting the intended muscle groups and engaging them in the most efficient way. This helps optimise the benefits of each exercise, leading to better results in terms of strength, endurance, and overall fitness.

2. Prevent injuries

Incorrect form can strain muscles, joints and pressure on your spine increasing the risk of injuries. Learning the correct techniques helps maintain proper body alignment and reduces the likelihood of overuse injuries or muscular imbalances, promoting long-term joint and bone health.

3. Target specific goals

Whether your fitness goal is muscle gain, fat loss, or improved flexibility, using correct form is essential. Different excercises target specific areas of the body, and understanding proper form ensures that you are working towards your fitness goals.

Other reasons for correct form include building a strong foundation to allow for more advanced excercises in the future, enhancing mind-muscle connection, becoming more aware of how your body moves and boosting confidence, pushing yourself to achieve higher levels of performance.

Incoporating a healthy diet

While personal training is an important component, embracing a healthy lifestyle goes beyond just physical fitness.

It encompasses balanced nutrition, adequate sleep, stress management, and mindful habits.

What you choose to eat on a daily basis significantly impacts your overall well-being. Cultivating healthy eating habits creates a positive effect, leading to increased energy levels and improved mood.

For more information on healthy foods, click here.

Long-term benefits

Investing in personal training and adopting a healthy lifestyle isn’t just about short-term gains. It’s an investment in long-term health and quality of life.

Regular physical activity and a healthy diet are associated with a reduced risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, maintaining a healthy weight can alleviate strain on joints and promote better mobility as we age.

There are many other benefits to living a healthy lifestyle including mental health, strength and resilience.

Contact Norm on 07720652100 or e-mail zencombatfitness@gmail.com to start your fitness journey. Your goals can be achieved regardless of your age; You’re never too old to start adapting to a healthy lifestyle.

Important Information

 

Sunday Martial Arts Class

 

Sunday's Martial Arts Class Session (10:00 - 12:00) is taken a temporary detour from Sunday 3rd March 2024 until further notice.

This is due to the gym being used for filming / completing the Instructor's Hatton Boxing Course, as part of developing the instructor's skills further.

Other class sessions during the week (incl. Saturday) remain as normal. Please see class time table below.

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