Sambo

Sambo

SAMBO also Known as SOMBO
The word “SAMBO” is an acronym for SAMozashchita Bez Oruzhiya, which literally translates as Self Defence without weapons”
Sambo is a Grappling Discipline from Russia it consists of two styles Sport Sambo & Combat Sambo. Sport Sambo is a Jacket Wrestling styles using throws, holds on the ground, submission using leglocks and armlock, no striking is allowed. Samboist wear Red or blue Jacket, shorts and sambo boots. Combat Sambo includes all the techniques of Sport Sambo but has the added dimension of kicks and strikes. Combat Sambo players wear the same as sport Sambo but also have head guards, gloves and shin & instep.

Training Time’s

Private Lesson’s available through the day and at times to suit you Contact us for details.

• First class session is Free • No joining fee • No contract • Pay as you Train options • Monthly payment options (unlimited use to all classes)
Monday

7.30-9.30pm
Krav Maga Reality Self Defence

Tuesday

7.30pm-8.30pm
Jeet Kune Do Kickboxing

8.30pm-9.30pm
Sambo Grappling

Wednesday

7.30-8.30pm
Wing Chun

8.30pm-9.30pm
Jeet Kune Do

Thursday

7.30pm-8.30pm
Jeet Kune Do Kickboxing

8.30pm-9.30pm
Sambo Grappling

Friday

5pm-7pm
Open Matt Training

Saturday

10am-11am
Wing Chun

11am-12pm
Jeet Kune Do

Sunday

10.30-12pm

Yoga With  Lizzie Featherstone coming soon