Personal Trainer Bury St Edmunds

Norm Willis Personal Trainer

Bury St Edmunds Personal Training at Zen Combat Fitness

Are you tired of being out of shape? Do you feel like you’re always struggling to keep up with everyone else? Are you fed up with feeling exhausted and drained all the time? If so, it’s time for you to make a change. It’s time for you to start working with a personal trainer in Bury St Edmunds.

At Zen Combat Fitness, we believe that everyone deserves to feel strong and capable. We believe that everyone deserves to enjoy their life to the fullest. That’s why we offer personal training services that are designed to help you reach your goals.

No matter what your goals are, we can help you achieve them. Whether you’re looking to lose weight, build muscle, or just get in better shape, we can create a customized training plan that will help you reach your goals. We’ll work with you to identify your strengths and weaknesses, and we’ll create a plan that is tailored to your unique needs.

What Benefits Can I Expect from Personal Training?

There are many benefits that you can expect to experience when you start working with a personal trainer.

Some of the benefits that our clients have experienced include:

 

  • Improved fitness levels: With personal fitness training, you’ll be able to get in better shape and improve your overall fitness levels. And, as your fitness levels improve, you’ll find that you have more energy and stamina for all of the things you want to do in life.
  • Increased energy levels: With improved fitness comes increased energy levels. You’ll find that you have more energy for work, play, and all of the things you love to do.
  • Weight loss: If you’re looking to lose weight, personal training can help you achieve your goals. We’ll work with you to create a plan that is designed to help you lose weight safely and effectively.
  • Improved mental well-being: Exercise has been shown to improve mental well-being. With functional training, you’ll find that you feel happier and more relaxed. You’ll also gain confidence as you start to see your body transform.
  • Muscle gain: If you’re looking to build muscle, personal training can help you achieve your goals. We’ll work with you to create a plan that is designed to help you build muscle safely and effectively.
  • Injury prevention: Personal training can also help to prevent injuries. By working with a trainer, you’ll learn how to properly execute exercises and you’ll be able to avoid injuries that can occur when you’re working out on your own.

When to Consider Personal Training

There are many different times when you might consider working with a personal trainer. Here are some of the most common reasons our clients start working with us:

  • You’re new to exercise: If you’re new to exercise, or if you haven’t been active in a while, working with a trainer can help you get started on the right foot. We’ll show you how to properly execute exercises and we’ll help you create a plan that is tailored to your fitness level.
  • You’re not seeing results: If you’ve been working out on your own and you’re not seeing the results you want, it might be time to consider working with a trainer. We can help you troubleshoot your current routine and we can create a new plan that is designed to help you achieve your goals.
  • You’re bored with your current routine: If you’re bored with your current routine, working with a trainer can help you mix things up. We’ll show you new exercises and we’ll help you find ways to keep your workouts interesting.
  • You have specific goals: If you have specific goals that you want to achieve, working with a trainer can help you achieve them. We’ll work with you to create a plan that is designed to help you reach your goals.
  • You have an injury: If you have an injury, working with a trainer can help you rehab safely and effectively. We’ll create a plan that is designed to help you recover from your injury and we’ll help you prevent future injuries.

What to Consider Before You Start Training

If you’re considering working with a personal trainer, there are a few things you should keep in mind. Here are some things to consider before you start training:

  • Your goals: What are your goals? Make sure you’re clear on what you want to achieve before you start working with a trainer. That way, you can make sure your trainer is aware of your goals and can help you create a plan to achieve them.
  • Your schedule: Do you have the time to commit to personal training? Personal training typically requires two to three sessions per week. Make sure you’re able to commit to the time required before you start working with a trainer.
  • Your fitness level: What is your fitness level? Make sure you’re honest with your trainer about your fitness experience. That way, they can create a plan that is tailored to your abilities.
  • Your preferences: What are your preferences? Do you prefer to work out alone or with a group? Do you prefer to work out in a gym or at home? Make sure you’re clear on your preferences before you start working with a trainer. That way, they can make sure they’re able to accommodate your needs.

Training Your Mind, Body and Spirit With Zen Combat Fitness

At Zen Combat Fitness, we believe that personal training is about more than just exercise. It’s about training your mind, body and spirit.

  • Training your mind – be emotionally ready for your training. This means being in the right mindset to push yourself both physically and mentally.
  • Training your body – get in shape and improve your fitness levels. This means learning proper form and executing exercises correctly.
  • Training your spirit – finding the inner peace and calm that comes with martial arts. This means letting go of stress and anxiety and finding focus and discipline.

Why Choose Us?

At Zen Combat Fitness, we pride ourselves on being the best personal trainers in Bury St Edmunds. We are highly experienced and certified and are passionate about helping our clients to energise personal fitness and reach their fitness goals. We offer a wide range of services, including personal training, group fitness classes, and individually designed nutrition counselling.

Personal Training Frequently Asked Questions

 1. Is it normal to feel uncomfortable in a gym?

Yes perfectly normal everyone feels a little bit nervous the first time they go into a gym.

2. What if I’ve never exercised before?

Lots of people join the gym for the first time at different stages of their life. Everyone has to start somewhere.

3. Will I be fit enough?

At Zen Combat Fitness we tailor your needs to meet your goals therefore whatever your level of fitness we will support you in a progressive way.

4. Does lifting weights make you bulky?

This is a misconception, Lifting weights does not automatically make you bulky, lifting weights is a great way to get fit tone up & feel strong and healthy.

5. How many personal training sessions should I have?

There is no set amount although training at least three times a week helps you to achieve your goals quicker.

6. Do I get nutritional advice?

Yes, we can create a healthy eating plan to meet your goals.

7. What are the benefits of exercise?

There are many benefits and know one thing exercise helps your mental health and your physical well-being is great for meeting people and leading a healthy lifestyle.

8. How often do I need to exercise?

It is recommended at least three times a week.

9. How quickly will see I the results?

That all depends on your personal goal plan but normally within six weeks you will start to notice a difference

10. What sort of people have personal training sessions?

All sorts of people we train everyone from retired people to professionals and the military.

Contact Us Today!

If you’re looking for a personal trainer in Bury St Edmunds, contact us today to schedule a free consultation. We would be happy to discuss your fitness goals and create a customized plan to help you reach your objectives.

Training Time’s

Private Lesson’s available through the day and at times to suit you Contact us for details.

  • First class session is Free
  • No joining fee
  • No contract
  • Pay as you Train options
  • Monthly payment options
    (unlimited use to all classes)
• First class session is Free • No joining fee • No contract • Pay as you Train options • Monthly payment options (unlimited use to all classes)
Monday

7.30-8.30pm
Jeet Kune Do

8.30-9.30pm
Jiu-Jitsu

Tuesday

7.30pm-8.30pm
Jeet Kune Do

8.30pm-9.30pm
Jiu-Jitsu

Wednesday

7.30-9.30pm
Jeet Kune Do

Thursday

7.30pm-8.30pm
Jeet Kune Do

8.30pm-9.30pm
Jiu-Jitsu

Friday

5pm-6pm
 Jeet Kune Do

6 pm-7 pm
Jiu-Jitsu

Saturday

10am-11am
Jeet Kune Do

11am-12pm
Jiu-Jitsu

Sunday

10am-11am
Jeet Kune Do

11am-12pm
Jiu-Jitsu

Monday - 7.30 pm - 8.30 pm Jeet Kune Do
8.30 pm - 9.30 pm Jiu-Jitsu 

Tuesday - 7.30 pm - 8.30 pm Jeet Kune Do
8.30 pm - 9.30 pm Jiu-Jitsu 

Wednesday -  7.30 pm - 9.30 pm - Jeet Kune Do

Thursday - 7.30 pm - 8.30 pm Jeet Kune Do
8.30 pm - 9.30 pm Jiu-Jitsu

Friday 5pm-6pm Jeet Kune Do
6-7pm Jiu-Jitsu

Saturday 10am-11am - Jeet Kune Do
11am-12pm Jiu-Jitsu

Sunday 10am-11am Jeet Kune Do
11am-12pm Jiu-Jitsu