Personal Training

Norm Willis Personal Trainer

Bury St Edmunds Personal Training at Zen Combat Academy

Are you tired of being out of shape? Do you feel like you’re always struggling to keep up with everyone else? Are you fed up with feeling exhausted and drained all the time? If so, it’s time for you to make a change. It’s time for you to start working with a personal trainer in Bury St Edmunds.

At Zen Combat Academy, we believe that everyone deserves to feel strong and capable. We believe that everyone deserves to enjoy their life to the fullest. That’s why we offer personal training services that are designed to help you reach your goals.

No matter what your goals are, we can help you achieve them. Whether you’re looking to lose weight, build muscle, or just get in better shape, we can create a customized training plan that will help you reach your goals. We’ll work with you to identify your strengths and weaknesses, and we’ll create a plan that is tailored to your unique needs.

What Benefits Can I Expect from Personal Training?

There are many benefits that you can expect to experience when you start working with a personal trainer.

Some of the benefits that our clients have experienced include:

 

  • Improved fitness levels: With personal fitness training, you’ll be able to get in better shape and improve your overall fitness levels. And, as your fitness levels improve, you’ll find that you have more energy and stamina for all of the things you want to do in life.
  • Increased energy levels: With improved fitness comes increased energy levels. You’ll find that you have more energy for work, play, and all of the things you love to do.
  • Weight loss: If you’re looking to lose weight, personal training can help you achieve your goals. We’ll work with you to create a plan that is designed to help you lose weight safely and effectively.
  • Improved mental well-being: Exercise has been shown to improve mental well-being. With functional training, you’ll find that you feel happier and more relaxed. You’ll also gain confidence as you start to see your body transform.
  • Muscle gain: If you’re looking to build muscle, personal training can help you achieve your goals. We’ll work with you to create a plan that is designed to help you build muscle safely and effectively.
  • Injury prevention: Personal training can also help to prevent injuries. By working with a trainer, you’ll learn how to properly execute exercises and you’ll be able to avoid injuries that can occur when you’re working out on your own.

When to Consider Personal Training

There are many different times when you might consider working with a personal trainer. Here are some of the most common reasons our clients start working with us:

  • You’re new to exercise: If you’re new to exercise, or if you haven’t been active in a while, working with a trainer can help you get started on the right foot. We’ll show you how to properly execute exercises and we’ll help you create a plan that is tailored to your fitness level.
  • You’re not seeing results: If you’ve been working out on your own and you’re not seeing the results you want, it might be time to consider working with a trainer. We can help you troubleshoot your current routine and we can create a new plan that is designed to help you achieve your goals.
  • You’re bored with your current routine: If you’re bored with your current routine, working with a trainer can help you mix things up. We’ll show you new exercises and we’ll help you find ways to keep your workouts interesting.
  • You have specific goals: If you have specific goals that you want to achieve, working with a trainer can help you achieve them. We’ll work with you to create a plan that is designed to help you reach your goals.
  • You have an injury: If you have an injury, working with a trainer can help you rehab safely and effectively. We’ll create a plan that is designed to help you recover from your injury and we’ll help you prevent future injuries.

Training Your Mind, Body and Spirit With Zen Combat Academy

At Zen Combat Academy, we believe that personal training is about more than just exercise. It’s about training your mind, body and spirit.

  • Training your mind – be emotionally ready for your training. This means being in the right mindset to push yourself both physically and mentally.
  • Training your body – get in shape and improve your fitness levels. This means learning proper form and executing exercises correctly.
  • Training your spirit – finding the inner peace and calm that comes with martial arts. This means letting go of stress and anxiety and finding focus and discipline.

Why Choose Us?

At Zen Combat Academy, we pride ourselves on being the best personal trainers in Bury St Edmunds. We are highly experienced and certified and are passionate about helping our clients to energise personal fitness and reach their fitness goals. We offer a wide range of services, including personal training, group fitness classes, and individually designed nutrition counselling.

Personal Training Frequently Asked Questions

 1. Is it normal to feel uncomfortable in a gym?

Yes perfectly normal everyone feels a little bit nervous the first time they go into a gym.

2. What if I’ve never exercised before?

Lots of people join the gym for the first time at different stages of their life. Everyone has to start somewhere.

3. Will I be fit enough?

At Zen Combat Academy we tailor your needs to meet your goals therefore whatever your level of fitness we will support you in a progressive way.

4. Does lifting weights make you bulky?

This is a misconception, Lifting weights does not automatically make you bulky, lifting weights is a great way to get fit tone up & feel strong and healthy.

5. How many personal training sessions should I have?

There is no set amount although training at least three times a week helps you to achieve your goals quicker.

6. Do I get nutritional advice?

Yes, we can create a healthy eating plan to meet your goals.

7. What are the benefits of exercise?

There are many benefits and know one thing exercise helps your mental health and your physical well-being is great for meeting people and leading a healthy lifestyle.

8. How often do I need to exercise?

It is recommended at least three times a week.

9. How quickly will see I the results?

That all depends on your personal goal plan but normally within six weeks you will start to notice a difference

10. What sort of people have personal training sessions?

All sorts of people we train everyone from retired people to professionals and the military.

Contact Us Today!

If you’re looking for a personal trainer in Bury St Edmunds, contact us today to schedule a free consultation. We would be happy to discuss your fitness goals and create a customized plan to help you reach your objectives.

Training Time’s

Personal Training Private Lessons available through the day and at times to suit you Contact us for details.

  • No joining fee
  • No contract
  • Pay as you Train options
  • Monthly payment options
    (unlimited use to all classes)
• No joining fee • No contract • Pay as you Train options • Monthly payment options (unlimited use to all classes)
Monday

Personal Training
Private Lessons 6am - 7pm

Jeet Kune Do Grappling
7-10pm

Tuesday

Personal Training
Private Lessons 6am - 7pm

Jeet Kune Do Grappling
7-10pm

Wednesday

Personal Training
Private Lessons 6am - 7pm

Functional Training Krav Maga
7-10pm

 

Thursday

Personal Training
Private Lessons 6am - 7pm

Jeet Kune Do Grappling
7-10pm

Friday

Personal Training
Private Lessons

Saturday

Personal Training
Private Lessons 7am - 10am

Jeet Kune Do
10am-12pm

Sunday

Personal Training
Private Lessons 7am - 10am

Functional Training Krav Maga
10am-12pm

Monday

Personal Training
Private Lessons 6am - 7pm

Jeet Kune Do Grappling
7-10pm

Tuesday

Personal Training
Private Lessons 6am - 7pm

Jeet Kune Do Grappling
7-10pm

Wednesday

Personal Training
Private Lessons 6am - 7pm

Functional Training Krav Maga
7-10pm

Thursday

Personal Training
Private Lessons 6am - 7pm

Jeet Kune Do Grappling
7-10pm

Friday

Personal Training
Private Lessons
available only

Saturday

Personal Training
Private Lessons 7am - 10am

Jeet Kune Do 10am-12pm

Sunday

Personal Training
Private Lessons 7am - 10am

Functional Training Krav Maga
10am-12pm

Important Information

 

Sunday Martial Arts Class

 

Sunday's Martial Arts Class Session (10:00 - 12:00) is taken a temporary detour from Sunday 3rd March 2024 until further notice.

This is due to the gym being used for filming / completing the Instructor's Hatton Boxing Course, as part of developing the instructor's skills further.

Other class sessions during the week (incl. Saturday) remain as normal. Please see class time table below.

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