Krav Maga

Krav Maga

Krav Maga is a self defence system founded by imi lichtenfeld in 1930,s. Krav Maga is a reality based self defence system and when Imi Lichtenfeld emigrated to Israel in the 1940,s he began teaching his system of self defence to the ( IDF ) The Israeli Defence Forces.

Krav Maga consists of techniques taken from several fighting arts likes of boxing, jiu jitsu, judo, wrestling and wing chun. Krav Maga has since been adopted by the Israeli military and police, law enforcement, government and private security services and VIP protection organisations around the world.

What can I expect?

Zen Combat Fitness offers comprehensive Krav Maga training (both as group sessions or one-to-ones) where you will learn hand to hand combat system.

You will be taught:

• Simultaneous defence and attacks
• Defence againts multiple opponents attacks
• Opponent striking
• Take down and throws
• Ground work
• Weapon drills and disarms (knives, guns, bats and sticks)
• Empty-hand weapon defences