Jeet Kune Do

Bruce Lee’s Jeet Kune Do is not a fixed style; its a Concept & philosophy

Jeet Kune Do

Jeet Kune Do Bruce Lee’s Jeet Kune Do is not a fixed style. its a Concept & philosophy. Jeet Kune Do the Original MMA (Mix Martial Art ) Bruce Lee was way ahead of his time cross training in different arts was unheard of in 1960,s & 1970,s . Jeet Kune Do is more of set of principles and training methods that encourages the student to develop your own fighting style, Jun Fan Jeet Kune Do (JKD) originates from the famous Martial Artist, actor, philosopher and icon Bruce Lee. He studied Wing Chun for several years under Grandmaster IP MAN which he adapted into Jun Fan Gung Fu his own version. After the famous fight with wong jack man , bruce lee researched various arts incorporating principles and training methods from other arts into the system (Western Boxing, Fencing, judo, Jujitsu , Tae Kwon Do ) & Jun Fan Jeet Kune Do (The Way of the Intercepting Fist) was born.

JKD 4 fighting ranges of Combat kicking, punching, trapping, grappling.

JKD The 5 ways of Attack

  1. Single Direct Attack (SDA)
  2. Attack By Combination (ABC)
  3. Progressive Indirect Attack (PIA)
  4. Hand Immobilization Attack (HIA)
  5. Attack By Drawing (ABD)

JKD Centreline Theory Bruce Lee incorporated Centreline Theory into JKD from Wing Chun The three guidelines for Centreline are:

  • The one who controls the Centreline will control the fight.
  • Protect and maintain your own Centreline while you control and exploit your opponent’s.
  • Control the Centreline by occupying it.

Bruce Lee has been considered by Dana White UFC president as the Father of MMA.

Training Time’s

Private Lesson’s available through the day and at times to suit you Contact us for details.

Monday

7.30-9.30pm
Krav Maga Reality Self Defence

Tuesday

7.30pm-8.30pm
Jeet Kune Do Kickboxing

8.30pm-9.30pm
Sambo Grappling

Wednesday

7.30-8.30pm
Wing Chun

8.30pm-9.30pm
Jeet Kune Do

Thursday

7.30pm-8.30pm
Jeet Kune Do Kickboxing

8.30pm-9.30pm
Sambo Grappling

Friday

5pm-7pm
Open Matt Training

Saturday

10am-11am
Wing Chun

11am-12pm
Jeet Kune Do

Sunday

10.30-12pm

Yoga With  Lizzie Featherstone coming soon